Within my heart, I meditate on the Word of the Guru's Teachings.
With my tongue, I chant the Chant of the Lord. ||1||
The image of His vision is fruitful; I am a sacrifice to it.
His Lotus Feet are the Support of the mind, the Support of the very breath of life. ||1||Pause||
In the Saadh Sangat, the Company of the Holy, the cycle of birth and death is ended.
To hear the Ambrosial Sermon is the support of my ears. ||2||
I have renounced sexual desire, anger, greed and emotional attachment.
I have enshrined the Naam within myself, with charity, true cleansing and righteous conduct. ||3||
Says Nanak, I have contemplated this essence of reality;
chanting the Name of the Lord, I am carried across. ||4||12||18||
