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Soohee, Fifth Mehl:

Within my heart, I meditate on the Word of the Guru's Teachings.

With my tongue, I chant the Chant of the Lord. ||1||

The image of His vision is fruitful; I am a sacrifice to it.

His Lotus Feet are the Support of the mind, the Support of the very breath of life. ||1||Pause||

In the Saadh Sangat, the Company of the Holy, the cycle of birth and death is ended.

To hear the Ambrosial Sermon is the support of my ears. ||2||

I have renounced sexual desire, anger, greed and emotional attachment.

I have enshrined the Naam within myself, with charity, true cleansing and righteous conduct. ||3||

Says Nanak, I have contemplated this essence of reality;

chanting the Name of the Lord, I am carried across. ||4||12||18||